I am extremely impressed with the attention to detail that Sustainable change have supplied to me. I feel that finally, there might be a light at the end of a long, long tunnel of unhealthy eating patterns and low self-esteem. I carry my "hacks" worksheet around with me, inside my journal, and refer to it frequently throughout the day. Alex has a no-nonsense approach to what is a lifestyle change, rather than a diet. I enjoy the video content that helps motivate me with exercise and menu planning. Working through the mastery course digs deep into the psychological reasons for our relationship with food.Thank you Alex and your team, I feel this is going to make an impact on my health and well-being, physically and emotionally and a sustainable change, not just a few weeks of restrictions.
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