Previously I had lost weight and due to many reasons had gained a large amount though not all back. This couldn't continue as I was less mobile and sad. My self worth ebbed and flowed, medication and health conditions for Rheumatoid Arthritis, Fibromyalgia and sadly Diabetes were hindering, more than helping.Alex Neilan's words 'if not now then when' really hit home after I'd had a health scare and still hesitated. Then 5 months ago, I woke up one morning and knew that only I can make the change that I need. Support - yes Sustainably - yes Heard and seen for me and my needs - yesSustainable Change and the team are and have been supportive from the beginning: celebrating the win moments and being there when life can throw one of its curve balls. Along the way I have received a scholarship and a 2 for 1 to further support my Sustainable Change time.I've lost 3 .5 stones and over 100cm so far and regained a new love of myself, an open mindset, a vision of my life as it unfurls along with an excitement and enjoyment of doing things for me. That regain ripples far and wide from me and to others that cross my path. Looking for honest support, learning and sustainable changes for the next chapter? Alex, the team and Sustainable Change offer that. Choice was mine and no regrets.
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