I have had issues around my weight all my life and have tried many different products and groups with fleeting success. About 5 months ago I came across Alex Neilan's posts on Instagram and the Sustainable Weight Loss Support Group on Facebook. I was amazed at the transformation photos of the ladies in the group, the more mature ladies like me! Their stories were inspirational. The information available on Instagram and Facebook hit home and just over 3 months ago I got in touch with Alex and decided to become part of the Sustainable Change Community. It has been such a good experience! I have a 1-1 coach (the lovely Amy), my own meal plans, fitness plan, exercise sessions, access to talks from a myriad of professionals and live morning sessions with Alex (and these live sessions are actually available to anyone). My attitude to food has changed tremendously, I am becoming fitter and leaner as each day goes by and on top of all that, I am learning to believe in me and what I can achieve. I have now moved into the Elite Physique Platinum group and I am looking forward to carrying on my journey as I know I will succeed because of the tremendous support that is available to me.
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