I joined the Sustainable Change programme when I realised that if I didn’t lose weight it would severely impact my life. It has been transformative and I learned so much. I have built good eating and exercise habits. I have lost 10kg and am fitter than I have been in decades. Alex and the team provide great support and there is a wide range of expertise available from psychologists, personal trainers, pelvic floor specialists as well as your own personal coach. It is not cheap but I have found it worth every penny. I suggest you find The Sustainable Weight Loss Support Group on Facebook. Alex gives free talks at 7.30 Monday-Thursday morning with strategies on weight loss and testimonies from clients. He also gives opportunities to get help with the cost of the programme through scholarships and other offers. Would thoroughly recommend.
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