WINS! I feel energised, body shape is changing and I have lost weight!!Having struggled with my weight from a child, trying so many different diets, nothing was sustainable. I would look in the mirror and not like what I saw, and would hide in big baggy clothes! At my heaviest, I would get out of breath just walking up stairs. I am at the point in my life where I need to take control and do something for myself to secure a healthy future, I want to be able to enjoy life in my later years, I love hiking, travelling and skiing and much more. I came across the Sustainable Weight Loss program on Facebook, for some reason what I was reading hit a lightbulb moment, from then on its been a journey, from having the first contact and conversations to signing up, building a relationship with my coach Andy, following the program, having the support from other members on the inner circle, suggested books to read and listening to all the mindset videos, it really is life changing.I'm in my 7th week, I have lost just under a stone in weight, my body shape has changed through the resistance training and healthy eating, I feel positive and motivated, I like seeing the changes in the mirror. I have dropped a dress size, and feel proud of myself when people comment on how well I look. Don't get me wrong, its not been easy you do have to work at it but once you get into the mindset and routine it becomes a way of life, I still have a way to go, but feel I have to tools to continue sustainably for life. Its an investment worth making. I would 100% try it, but you have to put the effort in to make it work, you need to be accountable for your actions, you may have wobbles, but you just ask for help and support. Thank you XX
Claim your business profile now and gain access to all features and respond to customer reviews.
