In autumn of 2022 I was at my lowest point, the heaviest I had ever been and seriously worried about my health. I knew I needed to prioritise myself for once so that I could be around for my family. I had just taken the first step to doing something about it by joining a local exercise class but knew I needed more help. I joined TSD Sustainable Change program a month later and haven't looked back. The holistic approach with a team of professionals providing invaluable information and support on nutrition, exercise, health and psychology along with a personal coach you can contact every day, is amazing and really works! The support is phenomenal not just from the professionals but also from the 'Inner circle' Facebook group community. I went from size 22/24 to size 12 in two years and am now fitter and healthier than I was in my 20s (I'm now late 50s). I have sustained my 41kg loss over the last 9 months showing that this really is sustainable. I would advise anyone sitting on the fence to give this a go - investing in your health, fitness and future self is invaluable.
Claim your business profile now and gain access to all features and respond to customer reviews.
