I have struggled with my weight since I was a child and was in adult sized clothing at age 11. I've tried everything from medication, jabs, all the slimming clubs. I finally opted for a gastric sleeve and lost 9 stone, however I still had more to lose and plateaued. Old habits started again. Then I found this program and Alex Neilan - the sports dietician. Sceptical at first as I had done a similar program on line but I soon realised this was different. It's not only about losing the weight it's setting you up not to fail. The support and access to all types of specialists from nutritionists, physios, psychologists and much more is amazing. I've learnt so much in just 8 weeks and have lost 6 kilos already and with the strength training provided, inches as well. My coach Siobhra is amazing, providing constant support and making sure my form is correct, so I am getting the full benefits of the work out. Overwhelmed at first, with all the information, I quickly adapted to go at a pace I was comfortable with and the non scale wins have been so rewarding. I am already feeling more confident and less anxious, which is something I've struggled with all my life. Partly because the support from the social media group is fantastic and everyone is each other's cheerleader. This has become so much more for me than just losing weight and the best bit is, I truly believe I can do it and that it will be sustainable. I'm now looking at a much healthier and happier future and I would encourage anyone considering this to go ahead and just do it. It will be the best decision you ever make and it's time to put yourself first.
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