I found Alex from sustainable change on facebook. I got in touch to find out more. He was quick to respond and sent me details about his Metabolic Mastery Course it covers weight loss strategies, mindset shifts, meal planning, behaviour change, time management, motivation, and sustainable fat loss hacks and it has all been FREE I have also joined his Facebook group too where there is lots of support and information. It been an interesting read and I have been looking at how to start to implement aspects into my life! Alex has been supportive and kept in touch I am looking forward to learning more!
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