I’m not sure I can encapsulate what Sustainable Change is doing for me in a few paragraphs but let’s try Of course I have done diets before and lost weight but they didn’t last and the weight went back on, I needed something different, I needed to make long term changes that I could maintain -“Sustainable Change” you might say! Having lost my Dad to complications from Diabetes last year and my partner having just been diagnosed with a life limiting condition the time had to be NOW. I randomly came across Alex Neilan’s post and it intrigued me and resonated with where I was so I messaged and here I am 2 months on working with Alex’s team, my coach Michelle is brilliant, knowing I am building the framework for the rest of my life.It’s a total program with healthy eating plans; exercise plans, mindset and behavioural training, an individual coach to support, encourage and hold me accountable I am exercising several times a week, including gym sessions (for anyone who knows me that is incredible in itself!) and enjoying it There is support and encouragement every day from the team and the wider community If you want / need to invest in yourself don’t hesitate; this is the best decision you will make I am learning and improving everyday My only regret - I didn’t find Sustainable Change earlier
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