The support from Alex and the team is totally life changing, they are genuine and very supportive. Alex is very generous with his time and his knowledge. I never struggled with my weight until after menopause when it started going up and life became increasingly busy with family and work. Alex popped up in my search a few times, I did check the HCPC register he is a registered Dietician but it was 6 months before I was brave enough to send a message. Something I will never regret. I did a 12 week programme and lost 15Kg that was in Jan 2021 . At the start the amount of information can be overwhelming, however with the support of your 1-1 coach /meal plan/exercise and the other information you progress at your own rate.It is sustainable, the weight has remained off, I still linked in with the support group but life became very challenging in 2023 with family illness and deaths and I was taking on more caring roles and I and was becoming exhausted and starting to struggle. Alex reached out to me and I joined the Elite Physique programme in Jan 2024. I had access to so many experts from psychology. /menopause /sleep /counselling /physio and with my 1-1 coach Fra . I learned how to prioritise my work load/ improve my self talk and not be so hard onmyself. and with Fra's support understanding what was in my control and what is not, has made life easier. "Control the Controlables" The programme is not a quick fix you do have to work at it to find what works for you it is individualised you get lots of information and tools/skills to use. Some I found were better than others and that is the joy of the programme you take from it what works for you. It is about looking after yourself first so that you are in a better place both physically and mentally to be able to deal with life's challenges and still be able support others.My Life is still busy but I am much more content, happier, and less stressed. The key is planning the weekly food plan/ exercise plan and always review the to do's - but still have guilt free me time. One of Alex's saying is "you cant pour from an empty jug" - so you need to look after yourself first or you will have nothing left to give.
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