I am not one to give praise lightly, however, a late night reach out to a chap called Alex when facebook threw up one of his health videos has literally given me back my self respect. There was just something about the no fuss attitude, and his straight talking, that made me click 'like' and I decided to watch one of his videos. Everything he said made sense. I was always slim, till Covid, but thyroid problems, and comfort eating due to recent family grief, made me pile on the weight. I managed to lose some but put it back on. This made me lethargic and feeling quite horrible for a long time. I felt beyond help and thought I would just slip into my 70s and give in to being old. Then Alex happened. His factual appraisal of fad diets, explained why they are not long term solutions.He sent me a message and offered me FREE help, sent videos to me, and texts, giving me support and good common sense facts. All he asked for was my commitment. NO money, NO gimmicks, just plain old fashioned advice, he and his team made sense to me, and their hand of assistance was exactly what I needed to jolt me out of my complacency. I feel kick started ! I am already on my way to feeling healthier...the weight loss is a side bonus. I would urge anyone, of any age, who is feeling at a loss with their weight to contact Alex, and his team, and just listen. One of their mantras is: If you can't make time for your health, you have to make time for your illness. So true!It is free, it is healthy, and most important...it is sustainable.All they ask is that we commit. I have!Thanks Alex and your team.
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