This is so much more than a diet and I'm so pleased I clicked on the link on Facebook.I had a horrible year in 2024 with three major losses and found comfort in crisps and chocolate. In 7 weeks, I've lost 3.3kg and I have the same again to lose. Not a lot, but makes such a difference to my self confidence seeing my body changing, my muscles developing is so exciting.I have a personal coach who is so supportive and makes me laugh. So far from a sergeant major approach.Another thing that's different is they have sorts of psychological advice and talks with a huge reading list to be the best you can be. If you want to lose weight and keep it off, I thoroughly recommend. They even provide a diet for you with your favourite meals tailored for you to follow for breakfast, lunch and dinners. The only way you can fail on this programme is by not signing up!
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