Signing up to the Sustainable Change Programme with the charismatic Alex Neilan The Sports Dietitian, was the best decision I’ve made. Having been a yo-yo dieter, with limited successes, the idea of a ‘sustainable’ change resonated. I’m not fully through the programme and already I feel it embedding in my life. That’s because this isn’t just a ‘diet’. It’s about educating you on a way of life, from all the experts you become supported by. If you feel in need, jump in. Invest in yourself for YOUR FUTURE. After the words “pre-diabetic” were mentioned at my check up, something had to change. Thanks to Alex and his team, I won’t be going back to that place.
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