Honestly, before working with The Sports Dietitian, my weight wasn’t the biggest problem, it was how much space it took up in my head.I was constantly thinking about what I could and couldn’t eat and tying my confidence to a number on the scales that never seemed to move in the right direction.It wasn’t extreme, just constant. Background noise that made everything feel harder than it needed to be.I don’t realise how much it was draining me until things started to shift.Something Alex Neilan said early on landed so clearly: “If you don’t make time for your health, you’ll have to make time for illness.”It wasn’t a warning - it was a reality check. And it helped me to stop waiting for ‘a better time’ to finally do something about it.And coach Fra was like having a calming voice in my corner reminding me that consistency doesn’t mean perfection. That you can do this without cutting out joy.The weight has come down sure but what’s really changed is I no longer cancel plans because I “feel gross”, I don’t skip meals out of guilt, I train better and I feel steady. I actually enjoy my food instead of treating it like a negotiation.If you’re on the fence or feeling nervous, I get it. I was scared I’d sign up and fail again. But this didn’t feel like pressure, It felt like relief. Working with The Sports Dietitian reminded me that putting myself first doesn’t mean becoming someone else. It just means I’m building a life where I don’t come last.And if you need a nudge? Alex would probably just say: “The time is now so 5-4-3-2-1. Do it!
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