Where to begin - I came upon a Facebook ad for Alex The Sports Dietician quite by chance one night in January when I was feeling particularly low about my weight and how I looked. At first I was really sceptical and hovered before I clicked on the link for more info. I had tried every diet going over the years but once I hit menopause whatever I had tried before to lose weight just wasn’t working leading me to feel like a failure, with my self esteem and confidence at an all time low. I had resigned myself to always being this size.Fast forward a few days and after speaking to Alex and his team I joined TSD’s Sustainable Weightloss Programme. At first it was a bit daunting , not only the cost but also the amount of information I received, but the fear settled down after a couple of days once I’d taken everything on board . I can hand on heart say it’s the best money I have ever spent. The amount of support you get is unbelievable . My amazing coach Emma has been so supportive and is always on hand when I need her advice and support. She is always so encouraging and really picks me up if I’m having a bad day. I always look forward to her uplifting and motivating voicemails every week. The recipes and eating plan she devised especially for me and my tastes have been fantastic . Alex has a multidisciplinary team to support you on your journey, from dieticians, psychologists, physios and behaviour change specialists to name but a few. Add on Alex lives in the mornings (which sets you up for the day) and the Inner Circle, you are never alone on your journey. As a widow this was especially good for me as life can be very isolating. The eating and exercise plans are totally curated for you and your needs, taking any medical issues into account.My mindset has changed beyond belief, I now don’t have pain in my joints - I struggled to walk before joining - I have gained a whole amount of knowledge and a huge TSD family . I eat so much more now of things I love, I’m mentally and physically stronger, my shape & weight has changed for the better and finally I’m looking forward to a much happier and healthier future. Go on - invest in you
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