Before I started The Sustainable Change Programme I had given up, I had been on loads of diets, lost weight, gained more weight than I had lost and then started the whole cycle again. I thought I was destined to rely increasingly on medication to keep me going. I am a type 1 diabetic and my insulin doses were increasing and I was becoming more resistant to medication.When I signed up to the Sustainable Change Programme , Peter Edwards was assigned to me as my coach, he has been such a great support to me. I had to complete an audit of foods I liked and didn’t like, exercise I did, injuries etc. Peter designed a diet plan around the information I had given him and an exercise programme to help me improve my fitness and mobility.Since working with Pete I have improved my fitness. I can walk further and walk up hills without getting out of breath, I can lift weights and have increased my weights consistently. I am now starting to learn how to lift barbells.I have learned about the triggers that cause me to comfort eat, the impact my past has had on my weight and lifestyle habits and have been given useful tools on how to manage my moods and anxiety.Peter has been an amazing asset, I couldn’t have achieved so much without his support, he is kind and understanding and offers practical advice when I need it. I have lost 15kg in weight and dropped 4 dress sizes. I have improved my blood glucose and reduced my insulin, I am no longer insulin resistant.The most important thing is The Sports Dietician’s Sustainable Change Programme has helped me see that putting myself first not only improves my own physical and mental health but also means I am fitter and therefore more capable of helping others.If you are not sure whether you should join then think what you can gain from taking the first step to not just losing weight but also improving your whole life in a holistic way. As Alex Neilan says, you only fail if you don’t try. This is the most sustainable lifestyle change you will ever find, because there is help available every step of the way.
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