At 56, I was at a place in my life where I was absolutely dreading meeting people who I hadn’t seen in a while, abhorred it when people got out a camera to take pics – and honestly felt like bursting into tears when people would say ‘Ach but sure you look lovely – go on - get in the picture’ x 10. I was plastering a big fake smile on my face when inside I just felt absolutely loathesome. I hated how I looked because I felt I couldn’t hide my lack of willpower around food and was so desperately ashamed of what I had let myself become. I was even considering going on weight loss injections as I really felt I just couldn’t lose the weight naturally. I was very concerned about my health and knew I needed to do something!I had seen Alex from the Sustainable Weight Loss Programme popping up on my Facebook so I listened to him a number of times – and what he said made so much sense! I could also tell that he LOVES what he does and is so enthusiastic helping people and seeing them succeed. …..and he seemed to understand me and the issues that I had.So I took the plunge and jumped in. In five months I have lost just shy of 20kg /3 stone – an am down to a size 14. My skin is better, I have to wash my hair less often, my confidence has skyrocketed, I RAN over 3 km last week without stopping, I am doing weights - my body feels so much better, with far fewer aches and pains and so much stronger and much more muscular – I have become a devotee of Vinted as my old wardrobe simply no longer fits! Back in February -I was stiff getting in and out of the car and was avoiding walking too far – now I am walking about 6km per day and enjoying it! My blood pressure is lower side of normal, my resting heart rate has reduced, my BMI is reducing and I just feel alive again!One thing Alex said that really spoke to me was ‘the choices you make in the next 2 years will affect your life for the next 20 years’ – he is not wrong.I have been assigned a coach – the lovely Kathryn – she is at hand for any queries/issues/support – and she has been beside me every step of the way on my journey of Sustainable Health and Weight Loss!
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