The comprehensive solution to my menopausal weight dilemma.I happened upon Alex's Metabolic Mastery Course on a Facebook ad. I was intrigued with what he - and past clients - had to say about his holistic approach to stubborn weight loss.Over the last 30 years, I have steadily put on about 5 stone. And now post menopausal, I am at the end of my tether.Alex engaged me in a very thorough text based conversation where he was able to get a good idea of my current status and my thoughts about weight loss. As well as what I had done previously and what the results had been.I was delighted when I was given an opportunity to take the course free of charge. And I was (and still am) completely flabbergasted with the quantity and quality of the course contents.The Metabolism Mastery Course consists of 18 videos (plus an additional 5) and 7 PDFs. Each video is completely comprehensive and detailed. For example, I started to watch the video entitled Ultimate Fat Loss Cheat Sheet & Habit Tracker. However, after the 1st 5 minutes, I recognised that I really didn't want to miss anything, so I put on my ear buds and went for a 1-mile walk, taking Alex with me! The information contained in this one video alone was transformational. I realise that each section of the course should be taken as a separate module. For example, as well as a video called Fat Loss Meal Plan, there is also a PDF of a 5 Day Fat Loss Plan.In fact, there are 30 separate well-curated course items. These include videos from a Mindset Coach, videos from a doctor and other dieticians and nutritionists.I have only just started this course, but of a veteran of many other "solutions", I honestly believe that this is the one that will make all the difference.I have diligently put time in my diary to watch or read each of the items in the course. A notebook and pen are also recommended. I'm looking forward to getting stuck in! PS - did I tell you that there is a PDF called 100 Metabolism Boosting Recipes? I will be dipping into that for my meal plans from next week onwards!I recommend this course.
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