Where to start ? I came to a place in my life where I could no longer stand the sight of myself in the mirror and I felt a fraud. A fraud because as a counsellor I would preach to my clients the importance of good gut health and sleep on their mental wellbeing, but I wasn't doing it myself, so at 4am one morning sat downstairs scrolling, a lovely man called Alex from the Sustainable Diet Programme popped up on my Facebook. When he spoke about the fad diets and the myths that we have all bought into I thought "this man really makes sense, he's not selling me a wild dream of a quick fix but pure common sense approach. Yes I was scared at first as there seemed so much information, and I came up with every excuse as to why I would fail, but I really wanted to change. So I grabbed the opportunity with both hands and it has been the most achieving thing I have ever done! I am fitter, healthier, driven, motivated , off all medication as no longer needed and 2 stone lighter in 6 months . I have learnt so much about nutrition and the benefits of strength training. I have also learnt valuable advice and open questions that I use in my counselling sessions such as " if you don't find time for your health, you will have to find time for your illness" and " I don't know how but if I did, what would I do first?" . The insight and support I have gained have been unmeasurable, what TSD offer you is a new life, a new you and somebody in the mirror you can be proud of ! Thank you, thank you !
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