For once, a genuine desire to help people. The resources I received were free of charge and much appreciated. I don't have a lot of weight to lose - about 10lb and I thought this wouldn't be for me. But there is so much useful information from Alex and his team. Recovering from spinal surgery and being diabetic has its challenges when trying to lose weight and exercise. But there are so many options in these resources that I can choose those parts that I'm able to do now and hopefully get to grips with the rest of it when I've made a full recovery. It would be so easy to put things off "until I'm better" but that is not the message from Alex, and I agree with him. Even a little is better than none. So thanks Alex - all that you provide free of charge is gratefully received.
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