Joining SCP has transformed not just my body but also my mindset. My biggest wins with SCP are losing 14 kilos (so far), I'm stronger, healthier, more mobile, my energy levels are through the roof, my sleep is better. I'm no longer prediabetic, my sleep apnea has gone, my lymphedema is so under control you would think I didn't have it. My confidence is amazing, I'm more decisive, more consistent and I feel comfortable for the first time in years in my own skin and can actually enjoy looking at myself in the mirror. I love going for hikes now, I'm smashing it at the gym. I'm getting personal best after personal best. I'm doing back squats, deadlifts. I'm more flexible. I am loving life rather than just existing. I cannot say enough about SCP. You get a personal coach, personalised training programme, behavioural training, mindset coach and access to physiotherapy etc. The team is amazing and I love my coach Pete. He's always there to support and guide me every step of the way. But don't just tack my word for it SCP have a free Facebook group and there are lives every Morning 7.30 am Monday to Thursday with Alex Neilan the founder
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