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Across the UK, our pre- and postnatal qualified instructors deliver four supportive class types in welcoming, mum-focused communities. Whether you’re pregnant, newly postnatal, or further along in your motherhood journey, every class is designed with you in mind. There’s no need for previous gym experience, our expert instructors will guide you safely, offering suitable challenges and adaptations for every stage. It’s a space to move, connect, and feel like yourself again!
We offer a range of classes to support you through every stage of motherhood. From our signature Sweaty Mama babywearing sessions to Strength classes that build muscle and confidence, there's something for every mum. Up for a challenge? Try our Sweaty Mama Bootcamp, or take a gentler approach with Mamalates, focusing on core strength, posture, and the pelvic floor. Whatever your journey, there’s a class to suit you.See more
