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Had a great first class with Lucy (Sweaty Mama Winchester) yesterday. I had swapped messages with Lucy before deciding to attend and she put me at ease. As an anxious mummy going to new things can feel a bit daunting but as soon as I arrived Lucy made me feel so welcome. The class was relaxed and Lucy adapted certain moves to suit my postpartum recovery as well as others in the class.
Had a great first class with Lucy (Sweaty Mama Winchester) yesterday. I had swapped messages with Lucy before deciding to attend and she put me at ease. As an anxious mummy going to new things can feel a bit daunting but as soon as I arrived Lucy made me feel so welcome. The class was relaxed and Lucy adapted certain moves to suit my postpartum recovery as well as others in the class.
I really enjoyed my class with Lucy in Eastleigh, Southampton. She was super friendly and made me feel instantly relaxed. She got to know me and my level of fitness with no judgement, and was engaging throughout the class. She explained things to me again if needed, and made post partum exercise enjoyable! Thank you!
I was nervous at first to do exercise postpartum but Hayley's classes in Altrincham and Sale have been amazing. I've been able to strengthen and gain confidence in a supportive, encouraging setting. Taking my little one with me isn't just handy but also fun as I can wear him or have him crawling around to the music! Over the past few months I've gone from really gentle movement to full strength and cardio workouts - thank you so much Hayley!
I started attending Laura’s Sweaty Mama Walmley classes when my little one was around 4 months old and they were the highlight of our weeks! Laura is so friendly, approachable but also super knowledgeable and challenging but in the best way! Now back at work I still attend her ladies-only bootcamps which I absolutely love as she has created such a wonderful environment for us all whilst still giving us an absolute workout and a half ha ha! Highly recommend both child and child free classes!!
Laura at Sweaty Mama Walmley has been amazing at helping me regain confidence in my body after pregnancy and a difficult post birth journey. We love our weekly classes and it’s about our individual goals and achievements with me seeing an improvement over the half term. Definitely something I am glad I have done!
I’ve been going to Laura’s Sweaty Mama classes and they’ve been amazing — so friendly and perfect for helping me lose my baby weight. The sessions are genuinely fun and ideal for mums post-birth, and being able to bring your baby along is one of the biggest benefits. You don’t need to bring a mat, equipment or even toys — Laura provides everything.
I’ve been coming to sweaty mama since my baby was a few months old and he’s now almost 3. Laura is the most lovely lady. The work outs are such fun and it’s never hard work bringing the little ones along with you. We absolutely love our sweaty mama classes each week!
Jace is brilliant. I've been attending her Liphook Bootcamp Classes on a Thursday evening for 6 months now and have really enjoyed the chilled atmosphere for chat but still feeling the burn! She mixes up the exercises each week and is excellent at leading beginners and the more advanced people. Thanks for everything Jace! See you Thursday!
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Across the UK, our pre- and postnatal qualified instructors deliver four supportive class types in welcoming, mum-focused communities. Whether you’re pregnant, newly postnatal, or further along in your motherhood journey, every class is designed with you in mind. There’s no need for previous gym experience, our expert instructors will guide you safely, offering suitable challenges and adaptations for every stage. It’s a space to move, connect, and feel like yourself again!
We offer a range of classes to support you through every stage of motherhood. From our signature Sweaty Mama babywearing sessions to Strength classes that build muscle and confidence, there's something for every mum. Up for a challenge? Try our Sweaty Mama Bootcamp, or take a gentler approach with Mamalates, focusing on core strength, posture, and the pelvic floor. Whatever your journey, there’s a class to suit you.See more
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