My kids have a terrible time getting to sleep at night. They are 11 and 13 years old. Bed time has always been a struggle! When they were younger we tried melatonin and it gave them nightmares. They would also wake up really groggy after taking it. I tried different herbs as well, like lemon balm and chamomile with little luck. Kill switch works within 30 minutes and tastes great! They both ask for it every night. I’ve been telling everyone I know about how well it works!!
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