These exercises are explained fully and are so interesting, over time they can become relaxing! Sophie guides you with detailed instructions and encourages you to return to the videos to concentrate on techniques. There is an option to contact other team members if there's any problem.
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TakeClass is an ecosystem for lifestyle and wellness education for women around the world. Together with leading experts TakeClass creates
practically-oriented online programs for women who are interested in wellness, natural beauty and mindfulness.
The company has been running online educational courses since 2015.
Their main courses include:
- Super Face course by Anastasia Burdyug;
- IQFaceFitness Online Course by Elena Ross;
- Mindful Face Fitness by Sophie Shine
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