10/10 recommend Total Body Vitality! I worked with coach Ashley Shields. This is actually my second time working this program and it may not be my last because who doesn't need refreshers/reminders and accountability?! Ashley is very knowledgeable and really personalizes a plan that meets you/your body's needs. No cookie cutter plans/approaches here! She really educated me and helped me better understand proper nutrition, hormones, gut health, natural supplements, and exercise that MY body needs to thrive. She is very accommodating and easy to work with. I often feel overwhelmed with all of the conflicting information online about "clean eating", dieting, exercise, supplements and don't know who/what to trust so this was really a game-changer for me to learn and find out what is best for ME, where to start, and how to maintain.
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Total Body Vitality is a functional health and fitness coaching company founded by Ashley Shields, dedicated to helping individuals uncover the root causes of their health struggles rather than simply masking symptoms.
At Total Body Vitality, we combine modern health knowledge with functional medicine principles to support individuals dealing with issues such as gut dysfunction, hormone imbalances, fatigue, reflux, metabolic challenges, weight loss resistance, inflammation, and chronic digestive concerns.
Unlike traditional programs that rely on generic plans, our coaching approach is highly personalized. Clients receive individualized nutrition strategies, customized workout programs delivered through our training app, and guidance using advanced functional lab testing such as DUTCH hormone testing and GI-MAP gut testing when appropriate. These deeper insights allow us to create targeted protocols that support healing from the inside out.
Ashley Shields is a Certified Functional Health Practitioner through Metabolic Mentor University, an AFAA Certified Personal Trainer, NESTA Fitness Nutrition Coach, Certified Hormone Specialist, and NASM Women’s Fitness Specialist. She also brings over a decade of experience as an EMT, giving her a unique perspective that bridges conventional medicine with functional health approaches.
The mission of Total Body Vitality is to help individuals restore energy, improve digestion, balance hormones, support metabolism, and regain confidence in their health through education, personalized coaching, and sustainable lifestyle strategies.
At Total Body Vitality, we believe true health comes from addressing the root cause — not just managing symptoms. Formally Total Body By AshleySee more