I have never been able to effectively lose weight and keep it off. I learned so much about my body, how it functions and what to feed it to get results! I am closing in on my ONE year anniversary of starting my work with Ashely—-down 87 lbs (and counting!) I have never gained weight over the last year. I have never struggled. I have never been more motivated to take back my life! The life I live now is one I never knew existed. I have prioritized my health, my food intake and my daily walk. If you are serious about giving yourself the life you deserve—-Ashley and her team are for you!
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Total Body Vitality is a functional health and fitness coaching company founded by Ashley Shields, dedicated to helping individuals uncover the root causes of their health struggles rather than simply masking symptoms.
At Total Body Vitality, we combine modern health knowledge with functional medicine principles to support individuals dealing with issues such as gut dysfunction, hormone imbalances, fatigue, reflux, metabolic challenges, weight loss resistance, inflammation, and chronic digestive concerns.
Unlike traditional programs that rely on generic plans, our coaching approach is highly personalized. Clients receive individualized nutrition strategies, customized workout programs delivered through our training app, and guidance using advanced functional lab testing such as DUTCH hormone testing and GI-MAP gut testing when appropriate. These deeper insights allow us to create targeted protocols that support healing from the inside out.
Ashley Shields is a Certified Functional Health Practitioner through Metabolic Mentor University, an AFAA Certified Personal Trainer, NESTA Fitness Nutrition Coach, Certified Hormone Specialist, and NASM Women’s Fitness Specialist. She also brings over a decade of experience as an EMT, giving her a unique perspective that bridges conventional medicine with functional health approaches.
The mission of Total Body Vitality is to help individuals restore energy, improve digestion, balance hormones, support metabolism, and regain confidence in their health through education, personalized coaching, and sustainable lifestyle strategies.
At Total Body Vitality, we believe true health comes from addressing the root cause — not just managing symptoms. Formally Total Body By AshleySee more