I was in a lot of pain before working with Ashley. I wasn’t eating properly, wasn’t sleeping. Doctors couldn’t figure out what was wrong and so this was my last straw. And I’m so glad I took the chance. Within a week I started to feel good and noticed a change! I now no longer have pain, I sleep good, and eat right. And it’s all thanks to Ashely! She made it so easy to follow along the nutrition and supplement plan (made for me specifically), to the point I’m now capable of doing it on my own so I can continue to feel this good! Thank you so much Ashley!
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Total Body Vitality is a functional health and fitness coaching company founded by Ashley Shields, dedicated to helping individuals uncover the root causes of their health struggles rather than simply masking symptoms.
At Total Body Vitality, we combine modern health knowledge with functional medicine principles to support individuals dealing with issues such as gut dysfunction, hormone imbalances, fatigue, reflux, metabolic challenges, weight loss resistance, inflammation, and chronic digestive concerns.
Unlike traditional programs that rely on generic plans, our coaching approach is highly personalized. Clients receive individualized nutrition strategies, customized workout programs delivered through our training app, and guidance using advanced functional lab testing such as DUTCH hormone testing and GI-MAP gut testing when appropriate. These deeper insights allow us to create targeted protocols that support healing from the inside out.
Ashley Shields is a Certified Functional Health Practitioner through Metabolic Mentor University, an AFAA Certified Personal Trainer, NESTA Fitness Nutrition Coach, Certified Hormone Specialist, and NASM Women’s Fitness Specialist. She also brings over a decade of experience as an EMT, giving her a unique perspective that bridges conventional medicine with functional health approaches.
The mission of Total Body Vitality is to help individuals restore energy, improve digestion, balance hormones, support metabolism, and regain confidence in their health through education, personalized coaching, and sustainable lifestyle strategies.
At Total Body Vitality, we believe true health comes from addressing the root cause — not just managing symptoms. Formally Total Body By AshleySee more