It’s vital that older people retain strength in their muscles and bones to continue to live well. I went to Barefoot because I had a shoulder problem, for which James Morgan gave me a simple routine of exercises. But he also identified that although I can cycle up to 40 miles in a day, I was lacking strength in key areas. He has given me a Mobility series of exercises that enables me to walk, climb and descend with more confidence, increases my sense of balance and enables me to get up from seated or prone positions more easily. It’s enabling me to cope with the challenging later years with a lot more optimism. I’m going to be a regular visitor to Barefoot in the future.
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Barefoot is a family run Physiotherapy and Wellness Clinic that seeks to offer the best treatment and care for our Clients. We help to empower you to be pain free, injury free and optimise your performance & wellbeing.
