So I’ve been with One Coaching for a few weeks and I can already see how it’s changed my life. The mindset coaching has helped my emotional intelligence, anxiety and resilience as well as unpicking things to do with food like guilt. The coaching has been amazing and they are so supportive. I feel the nutrition advised, goals and workouts are so achievable that it’s something I will be able to continue even after the coaching has ended. The group of women are so supportive and your cheerleaders too. They tailor the workouts to your location, goals and equipment. It’s not a strict diet where you have to cut out so much and have those awful shakes but sustainable and achievable changes to nutrition. I really enjoy it. They encourage you to still have the treats but build them in your week and plan ahead socially so that when you stop you won’t put the weight straight back on (like other coaching I have done). Not only do I feel much stronger post-partum but I have lost 5kg in a month or so without having to completely overhaul my life and diet. Doing this has genuinely changed my life and I hope to be able to sustain it for a long time.
Claim your business profile now and gain access to all features and respond to customer reviews.
One Coaching is a mindset-first fitness coaching company helping career-driven women aged 30–45 reclaim their bodies, self-confidence, and identity.
Through our signature 4:1 Health System, we focus on sustainable weight loss, strength building, and mindset transformation - without quick fixes or restrictive diets.
We offer group and 1-1 coaching programs designed to work around busy schedules and real life. We are based in the UK & offer online coaching only. Please note: We are One Coaching and not affiliated with any other similarly named coaching companies.
Our official website is www.theonecoaching.co.uk See more
