One coaching has changed my life, I started through some of their group courses - kickstart, accelerate then moved to 1:1 coaching. I have now lost 30lbs and have a healthy mindset and relationship with food and myself! This isn’t a diet, it’s life advice, never before had I lost more than 9lbs, now I weigh less than I have in over 15 years, I have so much more energy, knowledge and strength. I am so proud of what I have achieved, and so grateful to have found honest and knowledgable coaches that help to hold you accountable and offer advice and guidance whenever you need it. Cannot thank lily and Adam enough!
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One Coaching is a mindset-first fitness coaching company helping career-driven women aged 30–45 reclaim their bodies, self-confidence, and identity.
Through our signature 4:1 Health System, we focus on sustainable weight loss, strength building, and mindset transformation - without quick fixes or restrictive diets.
We offer group and 1-1 coaching programs designed to work around busy schedules and real life. We are based in the UK & offer online coaching only. Please note: We are One Coaching and not affiliated with any other similarly named coaching companies.
Our official website is www.theonecoaching.co.uk See more
