I started working with Adam Cox three months postpartum and honestly couldn’t have asked for a better personal trainer. He’s a great guy with amazing energy, and his approach made the whole process feel simple, manageable, and not stressful at all. The steps were easy to follow, he always held me accountable in such a supportive way, and he really understands the reality of busy work-mum life.
Thanks to his guidance, I managed to get my weight right down to where I wanted it to be without ever feeling overwhelmed. Not long after, I found out I was pregnant with my second, and I’m genuinely looking forward to working with Adam again to rebuild my body confidence after this pregnancy. I can’t recommend him enough.
Claim your business profile now and gain access to all features and respond to customer reviews.
One Coaching is a mindset-first fitness coaching company helping career-driven women aged 30–45 reclaim their bodies, self-confidence, and identity.
Through our signature 4:1 Health System, we focus on sustainable weight loss, strength building, and mindset transformation - without quick fixes or restrictive diets.
We offer group and 1-1 coaching programs designed to work around busy schedules and real life. We are based in the UK & offer online coaching only. Please note: We are One Coaching and not affiliated with any other similarly named coaching companies.
Our official website is www.theonecoaching.co.uk See more
