I can't thank Grant at Rehabfix enough. The best money I've spent.After breaking my back in a mountain bike crash and later collapsing on a train 3 years after due to back pain issues that had been increasing, I had an MRI which showed a number of issues both where I had injured myself but also from years of sitting in a car or at a desk (Degenerative disc disease and prolapses), and at my age (50) i was not expected to regain a painfree life. I was told by a UK (Bupa) consultant who specialised in backs and sports medicine that I would never run or ride a bike at the same level again and would likely be in pain for the rest of my life unless I had an operation.I wasn't happy and looked for alternatives. To cut a long story short, I contacted Grant after following him on IG. I was sceptical but I was at what felt like the end of the road so I went for it.Grant's support and guidance alongside his tailored plan started with very simple exercises and built these up over time. There were times where I had a issues with exercises and progress but during the regular check in's Grant explored this and either reassured me or changed some of the exercises to ensure progress. The key was to go slower than you want, as an over-achiever I wanted quick results but Grant made me realise that slow solid progress is far better in the long run for sustainable success. His drive for my success ensured progression.Over the programme the results slowly came apparent and I not only started to believe I could be painfree but I was becoming painfree and stronger. The approach has worked and 2 years down the line I have confidence in my back, and even when I feel some pain coming on I have the tools and understanding to resolve anything before it gets to bad. I'm now training for mountain biking competitions and am very active (circa 15k steps a day). I couldn't be happier with my back and the experience with Grant.The only downside is that I've lost touch with my physio who I used to see every week. Massive thanks Grant!!!
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We help people with low back pain and sciatica get pain-free without pills, injections, or surgery through 1:1 online rehab coaching!
