Where do I start…Grant has been a long term solution for me on almost anything PT related. My primary problem has most frequently been my low back. I have had almost every symptom imaginable at some point. I train hard and live an active life so being hurt isn’t really something I deal with well. Recently I was dealing with a low back injury that left me unable to contract muscles in my right leg. The leg was beginning to atrophy and I couldn’t sleep because of nerve symptoms In my right leg. I was in shambles to say the least.I reached out to grant asking for help. I was responded to promptly and given a comprehensive plan to see improvement. Although I am a trainer/coach I would have never been able to test, diagnose, and prescribe exercises and movement for myself in the beginning. Surgery was not something I ever put on the table as I don’t think it’s necessary for most people who have the right rehab program in place and live an active and healthy lifestyle. Grant gave me a series of what seemed like simple exercises to improve my status. I saw 10-20% improvement with a low back opener specifically in the first week and was able to finally sleep at night. We continued repeating the simple movements and I saw amazing improvement as my discs were able to migrate back to the middle of my spine. No more nerve symptoms after a month of not being able to sleep or train was amazing. After going through the program I know how to take care of small issues when they crop up and I feel prepared for training and rehabbing small problems on my own. If there’s ever a time I don’t feel confident in my abilities getting back to 100% I know I will be taken care of and given a plan to improve immediately when I reach out. Grant was great help and I would recommend the program as it is easy to follow but it only works if you are disciplined with your exercises and provide valuable feedback. I hope this helps anyone that might be considering PT or Rehab for Low Back.
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We help people with low back pain and sciatica get pain-free without pills, injections, or surgery through 1:1 online rehab coaching!
