I injured my back performing deadlifts last summer. For months I had quite significant pain in my left glute when I would lay down but could mostly minimize it when sitting or standing. I spent the first months visiting the chiropractor and performing my yoga routine, which had minimal effect. After a few months of constant pain in bed, my X-ray and MRI confirmed that I had two herniated and two bulging discs between L2-S1. The doctor was quick to recommend a surgeon. Hoping to avoid surgery, I continued my routine through the Christmas break where I tweaked it to the point of needing to take OTC pain pills. Thinking surgery was in my future, I started to view over 100+ videos and the general consensus was that 98% of disc issues can be solved without surgery. Then I found the RehabFix team and their offer to discuss further if I wasn't making the progress I wanted. We held a 1:1 personal consultation, discussed my situation, and they proposed their program prescribing daily drills for morning and night over 12 weeks. I didn't hesitate to sign up as I was willing to try anything before the surgery option.Being a daily workout person anyway, it was easy to work in the drills that take no more than 5-10 minutes twice a day. But I consider the results nothing short of spectacular. On day 8, I got out of bed without pain for the first time in 7 months! For the next week, sleeping was a breeze with minimal pain when lying flat on my back, and the daily sciatica pain was completely gone. I've had a few aggravations along the way from various weight drills at the gym, but with Alec's consultation, he suggested what exercises were probably causing the problems. Bypassing those machines, I can pretty much say I don't even think about pain, and haven't since early in the program. I will also add the scoliosis from the 4 injured discs has also reversed so my alignment is now back to normal.Grant, Alec and the team, you guys are great. I've become RehabFix's #1! Given the super results I've experienced, I can't say enough good about you and your program. Thanks for taking away my back pain with nothing more than a few drills morning and night! Wish I had found you sooner! My best, Steve
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We help people with low back pain and sciatica get pain-free without pills, injections, or surgery through 1:1 online rehab coaching!
