November 28, 2023 I was lying on the floor in a hotel room due to a back spasm.Then I saw the ads on YouTube and decided to try it. I am very happy with the results!I have not had a back spasm in the last twelve weeks.The exercises helped me improve. Not just my back , but also my core and my glutes.Coach Alec was great. If I was having trouble with certain exercises, he would show me ways to modify them.Including how to modify the exercises, so they could be done in a hotel. If I was traveling for work.If you are struggling with back pain, and tired of taking medication, try this program!
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We help people with low back pain and sciatica get pain-free without pills, injections, or surgery through 1:1 online rehab coaching!
