After injuring my lower back , with 2 herniated discs in October, I’ve reached out doctor grant for help , I found them on instagram with no previous recommendations from anybody, after the first 2 week my pain started to cease… and the confidence with every movement started to increase… right now after 9 weeks I’m working out again , squating, deadlifting and doing CrossFit training as usual , but step by step with minimal weights, this program has helped me to listen to my body when to push or slow down a bit! I will be grateful for ever thanks to the rehab fix team !
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We help people with low back pain and sciatica get pain-free without pills, injections, or surgery through 1:1 online rehab coaching!
