RehabFix 12 week program graduate here (post 2 months program completion).Anyone out there thinking of giving this a go, here's a perspective from someone who dealt with low back pain for close to 5 years (L4/L5 herniation).All these thoughts went through my head before I started:-Will it work? What if it doesn't work!-How can they fix me, if they can't see or work w me in person?-Is it expensive? Can I afford this?-I don't know these guys, will they take my money and rip me off?-What if it doesn't work?I get it, but let me assure you of many things here:-it will work-they don't need to move your body for you, YOU need to move it. No in person meetings or physical treatment needed.-Can you afford not to? What have you spent on PT, chiro, massage, needling etc already? Has that worked? How much you spend on eating out, coffee, or splurges on anything that has nothing to do with your health?-your money is safe-YES IT WORKS!!!! :)Here's the #1 thing you need to remember when you start this program. When you start it, you complete it. You don't give up, you don't cheat it and you work your ass off to get it done. I'm a 43 year old dad of two that got his life back. I am an active person who loves mountain biking, dirtbiking, snowboarding, golfing, running, working out etc.. Was it easy? Some days yes, some days no. I still have small bouts of back pain, but things that normally took me out for weeks, last 24-48 hours and I'm back. When you graduate this program, you have a new confidence and education on how to get things sorted.I also didn't miss one day when I was enrolled. I also haven't missed a day since I graduated. I STILL do the movements morning and night, every damn day. I am now pushing myself in the gym to get some strength back, that I lost over the last 5 years not being able to get in the gym the way I wanted. This means I might have some crappy days. But nothing comes easy. While the program only took me 3 months to complete, I know I still have work to do. But remember, the goal was to be pain free, which I am. I could go on and write you all a novel, but you get the point. Anyone considering this program and have questions, feel free to ask.Bottom line - Grant, Alec and the team have your best interests in mind and will heal you. You just gotta change that mindset & believe!
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We help people with low back pain and sciatica get pain-free without pills, injections, or surgery through 1:1 online rehab coaching!
