After weeks of feeling dismissed by my own GP I did my own research on disc herniation and came across RehabFix on Instagram. I followed alot of the exercises and advice on the page and that input helped me become more confident in my back movements and encouraged me to move more. I now exercise and stretch everyday...I even lift weights now after not being able to carry my own handbag due to my back pain. Thank you RehabFix!
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We help people with low back pain and sciatica get pain-free without pills, injections, or surgery through 1:1 online rehab coaching!
