I've been on the program for three weeks and the pain in my right leg is almost gone. It's important to acknowledge that this is not magic; it requires effort and consistency to follow the stretches and exercises they assign you each week, which is definitely worth it. I used to do random stretches, and they clearly taught me the right order of stretches I needed to do. As for my concern, the knowledge of guiding you in the right direction instead of just doing random exercises and addressing the real cause of the problem is worth it. I recommend it 100%.
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We help people with low back pain and sciatica get pain-free without pills, injections, or surgery through 1:1 online rehab coaching!
