I recently completed the lower back program with Josh as my coach. I had a very positive experience and am pain free after having had significant back pain and sciatica for a very long time and trying everything imaginable to help improve my lower back situation. The decrease in symptoms came after months of exercise and consistent communication with Josh.. the communication piece can’t be emphasized enough! After the first couple of months I was still feeling some symptoms and was getting frustrated. Josh was determined to get to the root of the lingering problem and test out many different exercises and stretches to help alleviate the symptoms. He is extremely knowledgeable in lower back mechanics. He even gave me advice on an unrelated muscular issue that I was having. The program is definitely expensive but to me was worth it. I am finally able to return to my daily activities and live life without pain. I am also equipped with the knowledge of what to do if I experience any future lower back pain. Thank you Josh!
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We help people with low back pain and sciatica get pain-free without pills, injections, or surgery through 1:1 online rehab coaching!
