I have been in pain for 20 years. At 50 I stopped playing golf to somehow preserve my lower back. I started biking instead but soon realized my back was giving trouble again. After 25 chiropractor disk decompression sessions to solve the pain in my left lower back and left sit bone, I still was in pain. I then embarked in the rehab fix program somehow skeptic about the outcome. Boy was I happily surprised by the progression I made. The program gets you gradually to more mobility and strength if you stay disciplined and follow the prescribed exercises from your coach. With True Coach, they monitor and adjust the program to best suit your recovery needs.After 4 weeks, I had no more pain in the left sit bone ! Today after 12 weeks, I completed my program and feel so much better. I started golf again and started pickleball ! I have built a new habit and cannot spend my days without my exercises (20 min morning, 20 min afternoon, and press ups at least 3 times a day). It’s a new routine, it’s for my health, it’s not a chore !I encourage everyone to give it a serious try and be disciplined - you’ll see the results.
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We help people with low back pain and sciatica get pain-free without pills, injections, or surgery through 1:1 online rehab coaching!
