I really like how easy and quick the routines are. As someone who suffers with severe procrastination and follow through Ive been able to stay on track even though my mind still resists wanting to do it. I haven’t felt any release or shifts yet but I’m doing it every night.
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The Workout Witch® somatic exercises release stored stress and trauma, moving your body out of survival mode through simple, intentional movements (no equipment required).
