I’ve been following your platforms for years but only just jumped into the courses 8 days ago. On the very first day I noticed that after doing each exercise and reaching the “pause” before the next exercise my body had this tingling feeling, I rather enjoy that feeling. I’ve also started to feel lighter in my physical body.
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The Workout Witch® somatic exercises release stored stress and trauma, moving your body out of survival mode through simple, intentional movements (no equipment required).
