I couldn’t meditate before due to anxiety. Because they ask you to calm your mind and focus on your body. That left me facing anxiety fully and that was too overwhelming I couldn’t last more than a min or two. However, TM gives you a mantra so I just focus on that and not get overwhelmed by my anxious feelings. It actually works and I am amazed how something so simple can actually take effect
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Learn about the Transcendental Meditation technique for inner peace and wellness. It's evidence-based, absolutely effortless, taught one-to-one by certified instructors, and guaranteed.
We've taught over 10 million people in the US, and hundreds of published research studies have found it to be highly effective on stress and anxiety, brain function, and cardiovascular health.See more
