This program made a significant difference for me! The narrator's accent was slightly distracting at first, but I truly valued the guided meditations and relaxation practices. The educational aspect was also quite beneficial. I would definitely recommend it!
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Stop IBS from controlling your life. Nerva's gut-directed program has been shown in a randomized controlled trial to help 81% of people significantly manage their symptoms without diet change [1]. Nerva uses evidence-based hypnotherapy techniques, delivered via an app, to help you address the miscommunication between your gut and brain. The program was designed by Dr Simone Peters, who ran a clinical trial with Monash University that found her approach worked just as well as the Low FODMAP diet in helping you live well with IBS [2].See more
