I have been training with UP now for over two years which may seem like a long time to train for a body transformation but this training is so much more than that. UP has become an essential part of my healthcare approach to mitigate the risk of developing all those chronic age related conditions which hold you back in your 60s. I have never felt stronger and more able to live the active life I have always chosen without injury or medication. I continue to gain strength and fitness, to manage a diet which feeds my body without changing my dress size and to feel confident in every step up and down the most challenging of hikes. A great life choice and worth the investment of time and money thanks to the expertise and encouragement of the great team at UP St Paul’s managed by Lewis.
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