Although I have, not so consistently lifted weights and trained in various sports… my biggest issue has been keeping to a strict diet!Enter Jay Stevenson from Ultimate Performance! Not only has he introduced me to a strict diet, but his precise training is something i’ve never encountered before. Whether it’s free weights or machines, Jay takes pride in making sure I do it in the correct way! I don’t lift as much as I know I can, but the technique taught by Jay is working my body in a completely different way. Quality over quantity is Jay’s method and although initially I wanted to lift more weight, over time I have realised the core t technique is the way forward!!! Will definitely recommend UP and Jay Stevenson.
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