Having Hashimo’s and being menopausal…Having Hashimo’s and being menopausal has caused a significant weight gain and other health issues for me, which I have struggled with the past 7 years. I had tried various gyms, sports activities and diets. I would lose 2 to 5 kgs, but as soon as I stopped , the weight would pile back on. Feeling depressed and desperate I kep on searching online for a solution. One day I came across UP on FB. I was impressed by the reviews and results shared by clients. I made an appointmen. Inwas initially taken aback by the high cost, but I thought it must be worth it—and I decided to go for it.My first personal trainer, Marcus, was a young and enthusiastic man who pushed me physically beyond limits I never knew I had. I learned how to eat three proper meals a day and to walk at least 15,000 steps daily.My second personal trainer, Konstantinos, is a mature and precise individual who has taught me valuable training techniques and has been incredibly supportive when it comes to nutrition—especially in helping me experiment with ways to reduce inflammation.So far, I’ve lost nearly 11 kg. I still have a few more to go, but I’m confident I’ll reach my goal weight. I feel so much stronger, both mentally and physically, and the daily muscle pain I used to have is now almost nonexistent.I feel truly blessed to have come this far, thanks to the support of such an amazing team of trainers. I highly recommend this to anyone dealing with autoimmune disorder.Datum van ervaring: 31 juli 2025
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