Having reached 50 without doing ANY form of exercise since school, I knew I had to start. I'd read tons about strength training and how important it is for women but I had no idea how to go about actually doing it. The thought of the gym filled me with anxiety and although I knew I could go on YouTube and follow thousands of videos, due to my complete inexperience, how would I know if was doing it correctly and therefore, be achieving very little or even worse, cause an injury. What I needed was something in between the two which I didn't believe existed. I found We Are Fit Attitude in the late autumn of 2024 after reading an article in the Guardian and started training 3 mornings a week. The effect this has had on my body has been completely transformative. I don't have huge muscles - it's not about that - but activities like gardening and going for long walks are just so much easier now. I have tons more energy and I don't get worn out like I used to. The best thing is knowing that I'm doing something so positive for my body and that strength training will keep me active, flexible and strong into old age. The classes are varied week to week, there's a time to suit everyone and the support and sense of community is amazing. Whatever you need whether it's advice or support on progression, nutrition, mindset, diet, it's all there. I am SO glad I found WAFA, I genuinely can't imagine my life without it now.
Claim your business profile now and gain access to all features and respond to customer reviews.
A women's health and fitness club since 2018 operating live online and in our Tooting location. We help women over 40 grow stronger and more confident one rep at a time. We lift, challenge and thrive for life!